Workout #2

1. BOSU crossover squats
2. Hip slides (keep chest still)
3. bicep curl & step-back lunges
4. down down up up
5. hop on 1 foot
6. knee-ins on BOSU (knee to opposite shoulder)
7. skull crushers
8. ab twist on floor or bosu
9. shoulder squeeze
10. sumo burpee
11. 1-arm row
12. supermans
13. chest press (1 at a time till you get 2 weights)
14. plank squares
    

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