Jim & Jen
Workout #1
1-side lunge with weight
2-row on bench
3-squat & swing
4-demonic planks
5-1-foot balance on BOSU
6-ab twist on BOSU
7-Push-ups
8-180 degree jump on BOSU
9-arabesque
10-superman on BOSU
11-side plank
12-clamshells
1-side lunge with weight
2-row on bench
3-squat & swing
4-demonic planks
5-1-foot balance on BOSU
6-ab twist on BOSU
7-Push-ups
8-180 degree jump on BOSU
9-arabesque
10-superman on BOSU
11-side plank
12-clamshells