Workout #1
1-side lunge with weight
2-row on ball
3-squat & swing
4-stir the pot
5-1-foot balance on BOSU
6-ab twist on BOSU
7-Push-ups
8-180 degree jump on BOSU
9-arabesque/flying camel
10-superman on BOSU
11-side plank
12-clamshells
(idk where 13 went)
14-back lunge on ball
15-squat and press
16-skull crushers
17-mountain climbers
1-side lunge with weight
2-row on ball
3-squat & swing
4-stir the pot
5-1-foot balance on BOSU
6-ab twist on BOSU
7-Push-ups
8-180 degree jump on BOSU
9-arabesque/flying camel
10-superman on BOSU
11-side plank
12-clamshells
(idk where 13 went)
14-back lunge on ball
15-squat and press
16-skull crushers
17-mountain climbers
Workout #2
- BOSU crossover squats
- Hip slides (keep chest still)
- bicep curl & step-back lunges
- down down up up
- hop on 1 foot
- knee-ins on BOSU (knee to opposite shoulder)
- skull crushers
- ab twist on floor or bosu
- shoulder squeeze
- sumo burpee
- 1-arm row
- supermans
- chest press
- handoffs
Workout #3
- side lunge onto bosu
- concentration curls
- demonic planks
- 1-arm shoulder press
- 1-leg wall squat against ball
- tricep push-ups
- bosu sit kick plant jump
- kickbacks
- max height jumps
- bosu twist supermans
- 1-arm chest press
- 1-arm row (self-stabilizing)